Dr. Sharon Gam on MSN

How To Tell If You're Doing Your Strength Exercises Right

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...
The Canadian Press on MSN

Lions dominate Browns despite injuries to cornerbacks

The Lions (3-1) lost both starting cornerbacks to injuries against the Browns — D.J. Reed to a hamstring injury and Terrion ...

6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.
Onlymyhealth on MSN

“Inspired By Virat Bhai”, Tilak Varma Credits Him For Fitness: Here Is What He Follows In His Workout Regime

Inspired by Virat Kohli Tilak Varma follows a structured workout From spin bikes to dumbbell rows read ahead to know how his ...

Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...