The Detroit Lions finished game against LA Rams without their top 3 safeties and 2 of their top 3 cornerbacks, after Amik ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Trent Alexander-Arnold has injured his left leg days before Real Madrid faces Manchester City in the Champions League. The ...

A banged up Lions secondary faces a major challenge against Matthew Stafford and the Rams in a pivotal Week 15 matchup.

Strength training is a must during menopause, so more and more midlife women are hitting the gym or working out at home. If you've tried a muscle-building workout, from weights to pilates, you might ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

It’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold Schwarzenegger disagrees. “Building strength takes time, but it doesn’t require ...

Arnold Schwarzenegger worked hard for years to build muscles of steel and become a renowned bodybuilding champion. Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help ...

COLUMBUS — The Division IV and V football All-Ohio teams were announced Tuesday by the Ohio Prep Sports Media Association.

Here are the Free Press All-State teams and honorable mentions for the 2025 Michigan high school football season.

Trevon Diggs returns to practice, and George Pickens is limited ahead of Week 14. The Lions are also hurting; they'll be ...