The American Heart Association's annual CycleNation events are encouraging people to get on a bike with the potential to add ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

Despite funding challenges, Indian fitness tech has shown remarkable resilience. Startups like Cult.fit, HealthifyMe, ...

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.

While supermarket shelves are lined with energy drinks, few have added hydration and functional benefits. Jerry Rice, ...

Try this crispy Sabudana Vada recipe for Navratri fasting. Easy to make, tasty to eat, and full of energy and health benefits ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

I always thought that I'd be a smartwatch truther for the rest of my life. But after ditching mine for a month, I've reaped ...