The American Heart Association's annual CycleNation events are encouraging people to get on a bike with the potential to add ...

Certain foods can promote fertility by providing key nutrients. Fertility specialists share which foods to include in a diet ...

Protein bars are everywhere these days, but there's one longtime brand that fans may be surprised has completely disappeared from grocery store shelves.

Discover this waterfront Florida town where retirees live comfortably on Social Security alone while enjoying boating, fishing, and small-town charm without tourist crowds.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Two years ago, Spanish developer Pablo Castro settled with his family in Miami after selling off his Barcelona company, which ...

Struggling with constipation or indigestion? A high-fiber yoghurt bowl packed with fruits, seeds, and grains can bring quick ...