Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

A kaupapa Māori CrossFit competition is giving whānau a space where te reo Māori and functional fitness go hand-in-hand, with ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

When you think of sports equipment that leaves a cultural mark, you might picture sneakers, jerseys, or gloves. For nearly four decades, one man from Boston ha ...

Easton Skates is a lot like his peers in many ways. The 14-year-old likes to play basketball, hang out with his friends and ...

Two stars from the likes of Gladiators and Strictly Come Dancing took part in a 'fitness battle' with some skating ...

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong ...

Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...