There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

When you think of sports equipment that leaves a cultural mark, you might picture sneakers, jerseys, or gloves. For nearly four decades, one man from Boston ha ...

As the health and wellness landscape continues to evolve, coaches are playing a pivotal role in guiding individuals toward ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...