The actress posted herself working out on her Instagram Story on September 26, captioning the mirror selfie “day 4 baby,” ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can ... Create tension by squeezing and depressing your shoulder blades, then tighten your abs and squeeze your ...

Over the past few years, Grennan (who has an impressive 2.5bn streams to his name) has committed himself to fitness to such an extent he has trained with some of the greatest CrossFit athletes on ...

Kuya Kim Atienza and Tommy Tiangco made a fun collaboration in a short video. Kuya Kim explained the meaning of the word ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Skip the treadmill—these 4 standing exercises torch belly fat, boost balance, and build core strength after 45.