Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form. So, ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Foot strike refers to the point at which the foot meets the floor while running but is often used to describe the way the foot lands, says Joel Enoch. Here he explains more ...

It would seem a simple question: what part of your foot hits the ground first when you’re running – heel or toe? But most runners get it wrong. That’s according to a new study, published in the ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...

Please provide your email address to receive an email when new articles are posted on . Accurate self-detection of foot strike pattern may reduce the risk of running-related injuries in endurance ...

(BlackFitness101.com) Running is one of the most effective forms of cardiovascular exercise, accessible to almost anyone and ...