At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Bad Bunny, the Puerto Rican rapper and singer, has officially been announced by the National Football League as the Super ...

Rory McIlroy’s gym routine is the secret behind his 300-yard drives and injury-resistant game. Here’s the strength workout – ...

A 4K walking tour in the center of Guangzhou, revealing cityscapes, historical sites, and active commercial districts ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

ALEXANDRIA, La. (KALB) - The school year is moving fast, but remember, your well-being fuels your success. Back to school ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

This week's routine will have your legs and core working full-time to get that burn that lets you know you’ve done a quality ...

Mets president of baseball operations David Stearns addressed the media on Monday afternoon, discussing the possibility of ...