Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

The arm (muscle) race is even tighter, especially since the stakes on the course are higher than ever. With some PGA tournaments paying out $40 million in total prize money, today’s golfers are the ...

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Their idea was the Golf Ranch, a place that could seamlessly blend elements of the Topgolf experience like food and drink, ...

Skip the crunches! These 4 standing core moves sculpt a strong, lean midsection and improve posture in just 30 days.

"We make golf more accessible and enjoyable through our technology and venues, allowing players to focus on improving, having ...

With great weather, excellent golf, wonderful resorts and delicious food, it is hard to beat Arizona as one of the Best ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

The Canadiens executive VP of hockey operations listed five unkowns heading into training camp. We dive deeper on each one.

Training sessions for volunteer coaches will begin in October. First Tee looking for mentors, golf experience not required ...