Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...