Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged periods in this position can ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Ease back into exercise after appendicitis with short walks, gentle movements, and doctor-approved activities to aid recovery and prevent injury.

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Strengthening your pelvic floor muscles can ...

Every year, nearly one in nine Indians is at risk of developing cancer, a statistic that often feels abstract until it ...

Objective To examine the impact of exercise on musculoskeletal pain (low back pain (LBP), pelvic girdle pain (PGP), lumbopelvic pain (LBPP) and bodily pain) and kinesiophobia during the postpartum ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?