Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Every year, nearly one in nine Indians is at risk of developing cancer, a statistic that often feels abstract until it ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.