Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

Every Monday in September, the Beal Botanical Garden and Campus Arboretum have hosted Mindfulness Mondays, allowing students to slow down amidst the busyness of their lives. The gardens have hosted ...

Stephen Nedoroscik opened up about dealing with stress and nervousness while competing on the global stage. The American athlete compared stress to a muscle and shared how one must exercise to deal ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

A false rumour of 80,000 TCS layoffs created widespread panic, though only 12,000 were impacted. This incident highlights a ...

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...

Feeling a bit overwhelmed right now? You’re not alone. Here are a few tips for navigating an uncertain world and taking care ...

Study shows elephants in fragmented landscapes have higher stress levels and lower metabolic rates, impacting health and ...

Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient ...

It might sound ridiculous, but it may actually help to treat your boss in the same manner that you would a pet in order to ...

Practical ways to cope with your emotions, to reduce stress and manage anxiety, which will help you regain your emotional ...

“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...