Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our awareness of our thoughts and emotions can be helpful in coping with life’s ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

Mindful Mondays. Sponsored by Aspire Mental Health.Stress really isn’t enjoyable for anyone and plays a major role on our ...

From paying for school and taking exams to finding internships, college students can face overwhelming pressure and demands.

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both kids ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Cannabis users with childhood trauma experience worse paranoia effects, according to new studies, as researchers warn against ...

Every Monday in September, the Beal Botanical Garden and Campus Arboretum have hosted Mindfulness Mondays, allowing students to slow down amidst the busyness of their lives. The gardens have hosted ...

Stephen Nedoroscik opened up about dealing with stress and nervousness while competing on the global stage. The American athlete compared stress to a muscle and shared how one must exercise to deal ...