The Sad Bag gives children facing parental separation simple tools to cope with grief, restore agency, and find comfort through change.

Although we understand intellectually that everything is governed by the law of change and impermanence, the truth of change often falls into forgetfulness. Since reality is a moving river, our inner ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Almost four years have passed since Children’s Hospital Colorado declared a mental health state of emergency, but the numbers of kids who are seeking help for depression, anxiety, suicidality and ...

Kids dealing with embarrassment is a challenge many parents face. For children, even small moments like stumbling in front of ...

One of the saddest questions I get from parents is how to how to help a child cope with the death of a pet. It is important ...

My ideal client is someone experiencing challenges managing emotions, relationships, or coping with changes in their family dynamics. These include divorce, relocating to a new neighborhood, or a loss ...

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene ...