Sitting immobile for hours at a computer screen - a normal part of many office jobs - isn't exactly good for your back or your concentration. If you frequently change your position though, you'll do ...

The Pomodoro Technique (Pomodoro is Italian for tomatoes) is an effective method of time management which consists of short ...

Because laughter can't be put on trial. [19th century Russian novelist and political satirist Nikolai] Gogol said that even ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and stress-reducing practice.