Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Rick Springfield posed with TV icon Dick Van Dyke at the gym, who he said was “working out on every machine” at age 99.

Elastic tubing workouts are a convenient and effective way to improve flexibility and strength. These portable resistance ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...