To make sure you eat correctly on the day of the Sanlam Cape Town Marathon, we've consulted Woolworth's nutrition manager and ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

How these movies perform, and more importantly, how they feel, will determine whether Gunn’s cinematic experiment can survive ...

The new Mighty Morphin Power Rangers series reveals its first trailer and Ranger morph sequence, and it's got fans buzzing ...

There are so many upcoming Marvel movies and shows on the way that keeping up can be hard work. The MCU has been in full ...

An upcoming Iron Man series is set to be the fourth incarnation of the title since 2020. And while that’s not exclusively a ...

Windows 10’s end of support date finally lands today. Microsoft is making sure the still-large number of active Windows 10 users are aware of their options to keep their PC secure. Last month, the ...

Bodybuilder Nick Walker discussed the 2025 Mr. Olympia results and his contest plans for the future heading into the 2026 ...