Weight loss needs time and effort. Fitness coach Raj Ganpath shares important factors. Rapid weight loss requires a huge calorie deficit. It can lead to muscle loss. Regaining lost muscle is difficult ...

When you first start trying to lose a bit of weight, it often feels like it means hours at the gym and eating boring food. But one small change that can surprise you is switching your regular drinks ...

From cutting sugar to eating at home, these simple tips will help you achieve and maintain weight loss. Dr Sudhir Kumar shares five effective diet changes for lasting weight loss: reduce sugar, limit ...

In the world of AI, anything seems possible — even losing weight. No, we're not kidding. Back in July, an ex-chartered accountant shared her amazing story of shedding 14 kgs in just five months. How, ...

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Weight loss journey can be simplified with the help of some easy hacks that are low-effort but high on benefits. Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

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‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

Losing weight is one thing, keeping it off is another. A woman who lost 70 kgs reveals 5 habits that helped her stay consistent and transformed her life. Weight loss journeys often inspire, but what ...

A Chinese tech company has sparked widespread discussion online after offering a one-million-yuan (approximately Rs 1.1 crore) bonus pool to employees as part of an annual weight loss challenge.

Adults over 65 whose weight decreases or fluctuates by more than 5% may experience faster cognitive decline, according to researchers in the Department of Nutritional Sciences at Penn State. The team ...