Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...

Discover the health benefits of climbing and descending stairs — from burning calories to improving heart health, balance, and knee strength.

Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout. It combines ...

Check out Movement Gym’s Design District location, a social hub for climbers, fitness lovers and first-timers.

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

Reach for the top has a new meaning these days at MacLachlan College. The private school in Oakville, Ont., is home to a new ...

It's been a matter of weeks since Rock Revolution opened just outside Charlottesville and the rock climbing gym is already ...

At FIRE Fitness Camp in Weston, gym members and staff will continue their tradition of participating in the annual Memorial ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

The Pad Climbing Gym has arrived in the Magnolia Shopping Center. The Pad, which opened this weekend, has been trying to ...