Bollywood actor Ishaan Khatter is admired for his lean, athletic frame and fitness approach that combines strength, ...

When life feels chaotic and things spin out of control, cleaning gives you a sense of mastery over your environment. It's one ...

Plant-based protein powders offer a natural, sustainable way to support daily nutrition, muscle recovery, and overall fitness ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

Federal Capital Territory (FCT) children, in partnership with the United Nations Children's Fund (UNICEF), have embarked on ...

Mrs. Martha Rainer Opoku Mensah, Principal Coordinator of the TogetHER Project at SOCODEVI, a Canadian non-governmental ...

A study from Tulane University found that climbing about five flights of stairs — or roughly 50 steps — a day may cut your ...

A “healthy diet” is the single most important factor for living longer lives with more vitality, according to a new survey of ...

Nigeria Premier Football League players have received commendation for maintaining a clean record after results of random drug tests returned negative, ...

In my decade of practice, diseases such as asthma have sensitised me to how different humans can be: some people can walk ...