Bollywood actor Ishaan Khatter is admired for his lean, athletic frame and fitness approach that combines strength, ...

Plant-based protein powders offer a natural, sustainable way to support daily nutrition, muscle recovery, and overall fitness ...

When life feels chaotic and things spin out of control, cleaning gives you a sense of mastery over your environment. It's one ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

Federal Capital Territory (FCT) children, in partnership with the United Nations Children's Fund (UNICEF), have embarked on ...

Got strange blisters in your armpit? It may be more serious than you think. Find out the hidden causes, dangers, and simple ...

The chairman of the Nigeria Premier Football League, NPFL, Gbenga Elegbeleye, has commended players for a clean bill in the ...

Nigeria Premier Football League players have received commendation for maintaining a clean record after results of random drug tests returned negative, ...

In my decade of practice, diseases such as asthma have sensitised me to how different humans can be: some people can walk ...