Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

As if the Cincinnati Reds’ uphill climb toward October wasn’t steep enough. A flu-like bug is making its way through the clubhouse this week, taking a toll on coaches, players, clubhouse staff and ...

Classical music fans are about to experience a great fall season, with operas, symphonic works, new music, and enduring favorites. Here are some of the upcoming highlights. “Rigoletto”: The day after ...

Candace Cameron Bure doesn’t want to engage in conversation about her body. The “Full House” star, 49, revealed on Saturday that she deleted a photo of herself wearing a bathing suit that she posted ...

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...

Sony’s a7 III is basically the cheat code for making your shots look cinematic. Saving about $650 today on a camera body this loaded is indeed a picture-worthy event. The Sony a7 III is packed with ...