4 Classic Bodyweight Moves That Build More Muscle Than Gym Workouts After 45

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.
Health on MSN

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
Fitness Volt

Jeff Nippard Shares 7 Amazing Science-Backed Exercises No One Does

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.