Daylight savings time impacts more than just your sleep. It also takes its toll by increasing snack intake. Learn to how ...

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new ...

Now, the authors of the new study have concluded that, in terms of health, adopting Daylight Saving Time in spring and then changing back to Standard Time in fall, is the worst choice.

Front-load your nutrition. Build a protein-and fiber-rich breakfast—like eggs, oats, or Greek yogurt with fruit—to stay full ...

A Stanford study shows daylight saving time raises health risks, while standard time better aligns with human biology.

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new ...

Daylight saving time ends on Nov. 6, bringing along an extra hour for sleep and activities. Dr. Annise Wilson, a sleep medicine expert at Baylor College of Medicine, shares details on the effects ...

Patients with HIV experienced more delayed, interrupted, and less robust sleep and rest-activity rhythms compared with those ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Two times a year, most Americans face a one-hour time change. Small ...

Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Schematic diagram of the role of the circadian clock of plants affecting the composition and ecological function of bacterial ...