Sleep–wake disturbances including insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS) and circadian rhythm ...

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The Navy’s growing concern with sleep is not just about getting enough rest. It is about matching sleep schedules to ...

As October inches closer, the crispness in the air and the golden-orange leaves signal that autumn has well and truly arrived ...

The study found that under permanent standard time, obesity would be reduced by 0.78% which equates to a reduction in 2.6 million cases. Stroke prevalence, meanwhile, would be lowered by 0.09%, ...

We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk ...

Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal sluggishness.

Opting for early dinners such as those of Akshay Kumar and Anushka Sharma may be your key to improved digestion deeper sleep ...

Forget fads – a GP reveals the one everyday routine that can protect long-term health after 40, and the small changes worth ...

A comprehensive guide to understanding your body's sleep needs at every stage of life. This article explains the science behind the ideal bedtime and provides a clear, age-by-age breakdown of how to ...

Whether it’s a quick after-work meditation or red-light therapy, a guided detox, or a weekend Ayurvedic retreat, city retreats in Delhi, Mumbai, Bengaluru and beyond are moving wellness from the ...

Leading sleep scientist Dr Sophie Bostock says one treatment is shown to be far and away the best treatment for serious sleep ...