The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Join Daweii on an incredible journey through the world of calisthenics, showcasing remarkable skills developed from a simple chin-up back in 2016. This video highlights a transformation in strength, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

FBI Director Kash Patel appeared to offend Democratic Hawaii Sen. Mazie Hirono on Tuesday after he told her that female applicants must be required to meet the […] ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Protective styles have evolved with limitless range. Read inside for seven protective style options to carry you though the ...

Politicians and business leaders alike punched back, with California Gov. Gavin Newsom saying governments need to “wake up to ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Ulberg landed a hard jab followed by a right hand to the chin that dropped Reyes to the canvas. Ulberg followed Reyes to the ...