When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...

Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the dumbbells to ...

According to MH US fitness director Ebenezer Samuel, C.S.C.S. while demonstrating the chest-supported row, an exercise which is being used to target some of the biggest pulling muscles in your back, ...

Grab a dumbbell in each hand, palms facing each other, and lie facedown on a bench set at a 45-degree incline (a). Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides ...