2025 MLB Playoff Bracket: Schedule for Wild Card Round, Division Series U.S. citizen files claim for $50 million in damages ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

A 53-year-old Pakistani businessman in Dubai has defied the odds by surviving a life-threatening heart rupture, thanks to the ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

On World Heart Day, leading cardiologists warn of rising heart disease rates among India’s youth—citing stress, obesity, and ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.