Irish. Cheddar. Two words that make my heart melt! I grew up eating Ulster Cheddar at every meal (or so it felt!), but what was commonplace for me, may not be for you, so let’s delve into the world of ...
Eating cheese may support bone, heart, gut, and dental health. Cheese is usually high in saturated fat and sodium, so you may want to limit your portions. People sensitive to lactose can choose ...
For example, a 30g serving of cheddar, one of most energy-dense cheeses, contains around 120 calories. Parmesan and Gruyère contain similar amounts. “But although cheese is calorie-dense, in ...
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