On this World Obesity Day, experts highlight the importance of sustainable weight loss over extreme dieting and yo-yo dieting, which often do more harm than good. Many people seeking quick weight ...

In her caption, the nutritionist writes, "Walking is great for circulation, reducing stiffness, and keeping your blood flowing, but is it enough for weight loss?" According to Anjali Mukerjee ...

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that you should know. Tanusree is an Instagram user who went through a ...

“Losing 15-20 kg in 12 weeks is absolutely possible with the right mindset, strategy, and commitment,” wrote Shruti as she noted down nine weight loss tips. Break your big goal into smaller ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular exercise. She starts her day with a mix of turmeric, tea, and apple ...

Mar. 7, 2025 — Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola ...

However, there are several steps you can take to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor ...

Looking for a little help on your fitness journey? These are the best weight loss programs to help you make progress toward your health goals. If you’re trying to lose weight to improve your ...

But while some fans did not hold back in conveying their disapproval of PSY’s weight loss, others quickly came to his defense. (Photo by The Chosunilbo JNS/Imazins via Getty Images ...

Weight loss is a common New Year's resolution and studies show more people are turning to weight loss drugs, like Ozempic and Wegovy. Both are GLP-1 drugs, which stands for glucagon-like peptide-1 ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...