6 Sneaky Signs You’re Not Getting Enough Potassium

A potassium deficiency is easy to miss, but recognizing it can help you avoid severe symptoms. Here, signs of a potassium ...
Stars Insider on MSN

Vitamin B12 deficiency: risks and symptoms

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

6 alarming body signals of protein deficiency and what to eat to fix them

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, weak immunity, brain fog, and cravings. Recognizing these signs is crucial ...
The Garden Island

ERSOY: Why the type of magnesium makes a difference

Magnesium is a unique mineral because that is involved in hundreds of enzymatic reactions — including energy (ATP) production, muscle and nerve conduction, heart rhythm, blood sugar control, bone ...