Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Here's everything The Price Is Right host Drew Carey has said about his health and weight loss journey.

Join us for a ladder training session that focuses on building both strength and cardio stamina for weight loss. This workout ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Losing weight, especially after hitting your 40s, can be challenging due to additional factors like hormonal and metabolic ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...