Colorado Springs' new senior center is buzzing with energy as older adults discover new passions, reconnect with friends, and ...

Elkhart County Suicide Prevention Coalition will present "Getting Real: Honest conversations about youth mental health and suicide prevention." ...

What’s the one metro Phoenix spot you always take visitors to? Maybe it's a museum, a restaurant or a hiking spot. Cast your ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Join Wheelin & Dealin with Johnny O, a color tour, produce bingo and a Halloween party at Manistee senior center.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...