These 7 zero-carb dinner recipes offer flavorful, healthy alternatives to carb-heavy meals. Ideal for weight management, ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why ...

Fasting during Navratri can reset the body and mind, but poor food choices may undo benefits. Doctors explain how to fast ...

Not all pasta is ideal before a marathon. Learn what type fuels your body best, when to eat it, and why your favorite noodles ...

With the abundance of higher protein feeds such as distillers grains, gluten feed and soybean meal in Iowa, these natural ...

Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained ...

Gastroenterologist Dr Salhab explains how alcohol can irritate the gut, disrupt digestion, and lead to hangover diarrhoea, ...

Breaking your 9-day Navratri fast Read ahead to get expert tips on what to eat first including hydrating drinks nuts and ...

Know 10 keto-friendly fruits like avocados, raspberries, and blueberries that are low in carbs, rich in nutrients, and ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...