Fasting during Navratri can reset the body and mind, but poor food choices may undo benefits. Doctors explain how to fast ...

Not all pasta is ideal before a marathon. Learn what type fuels your body best, when to eat it, and why your favorite noodles ...

A practical guide to conquering the inevitable mid-afternoon energy crash that derails productivity for millions. This piece ...

Gastroenterologist Dr Salhab explains how alcohol can irritate the gut, disrupt digestion, and lead to hangover diarrhoea, ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

Breaking your 9-day Navratri fast Read ahead to get expert tips on what to eat first including hydrating drinks nuts and ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Discover the differences between zucchini and winter squash, including how each supports health—from vitamins and ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...

Curious if Japanese sweet potatoes are healthy? Learn their nutrition benefits, potential downsides, and easy ways to add ...

Chia seeds are super rich in nutrients that many Americans don’t get enough of in their daily diets. Just two tablespoons provide nearly 10 grams of fiber, 4 grams of plant-based protein, and an ...

Democrat-Herald, writes: “Hello Barbara, I recently saw an article about how carbohydrates in rice, pasta and potatoes change ...