At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why ...

Fasting during Navratri can reset the body and mind, but poor food choices may undo benefits. Doctors explain how to fast ...

A practical guide to conquering the inevitable mid-afternoon energy crash that derails productivity for millions. This piece ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

Breaking your 9-day Navratri fast Read ahead to get expert tips on what to eat first including hydrating drinks nuts and ...

Almonds are packed with nutrients, but is eating them daily always safe? Here's what you need to know before making it a ...

Chia seeds are super rich in nutrients that many Americans don’t get enough of in their daily diets. Just two tablespoons provide nearly 10 grams of fiber, 4 grams of plant-based protein, and an ...

Metabolism depends less on calorie math and more on how efficiently nutrients are absorbed, something determined by gut health. Focus on gut microbiome, especially for menopausal women struggling with ...

Find out how eating carrots every day can boost your health, from glowing skin to sharper vision, and so much more.

Is oat milk good for you? Dietitians share what you need to know about the popular plant-based milk if you're considering ...

Starbucks launched new Protein drinks today on National Coffee Day 2025. See the lineup of cold foam, latte drinks, nutrition ...