When it comes to stocking up on healthy essentials, Costco can feel like a goldmine. From bulk produce to high-quality ...

If you’re trying to gain lean muscle and need a boost, protein powder might be the answer, but choose wisely. Not all protein ...

Poor oral hygiene has long been linked to a number of diseases – but scientists now have a better understanding of why ...

Discover how to tell if your probiotics are working or the signs that they aren't, with expert advice from a senior nutrition advisor.

In the largest study of its kind, researchers examined data to better understand how lifestyle factors, such as smoking, and ...

Not brushing your teeth properly could triple your chances of getting pancreatic cancer, according to groundbreaking research from NYU School of Medicine. The latest findings show that bacteria and ...

If you constantly have a heavy, stretched, or tight stomach, even when you haven’t eaten much, it can be bloating. While it is usually harmless, it can be uncomfortable. The causes include how and ...

Bloating and water retention can happen when you first start taking creatine supplements. Learn how to deal with these side ...

TikTok is flooded with DIY-gut healing smoothies and other unhealthy trends Some trends are rooted in something very real. The catch: Not everything trending online tells the full story, and that’s ...

Anxiety activates the sympathetic nervous system—the body’s “fight-or-flight” response —which diverts blood flow away from digestion toward muscles and the brain. 2 This can disrupt normal intestinal ...

Communities of microorganisms in the gut, called the microbiota, are crucial for human health. Research has focused mainly on bacteria, which are the most numerous microbes in the gut, but fungi are ...