Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival. If you're looking ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen.

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by adding a 2-mile run and making the test biannual for all service ...

German light aircraft manufacturer Grob delivered the first two of 23 G 120TP trainers ordered by the Royal Canadian Air Force (RCAF) on Sept. 11, the Canadian military says. The RCAF plans to lend ...

A U.S. Air Force B-2 Spirit, center, from the 72d Test and Evaluation Squadron assigned to the 53rd Wing, a Royal Norwegian Air Force P-8 Poseidon, center back, and four Royal Norwegian Air Force F-35 ...

CHULA VISTA, Calif. — Pushed to their limits by service rival Air Force, Army’s women’s rugby players summoned their inner strength one more time in the championship match of the 2025 Armed Forces ...