Cucumbers contain a higher percentage of water, making them a more hydrating choice, but zucchini comes out on top when it ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

These 400-calorie lunch recipes, from wraps and sandwiches to salads, are easy to eat at your desk and will help you meet ...

Discover Hawaii-inspired, high-protein, low-calorie recipes that are delicious, filling, and perfect for staying satisfied ...

When we think of cucumbers, the first thing that comes to mind is their refreshing crunch and hydrating properties. They are ...

On Tuesday, September 16th, one little Italian Greyhound saw his mom having a spa day. He sees how hard she works, he knows ...

Impress the family with your own recipe for leg of lamb. Accompany your prize with balsamic cherry rice salad with toasted ...

Cucumber sandwiches are crisp, creamy and simple to make. Serve them whole for lunch or cut them into finger-sized pieces for an elegant addition to afternoon tea, bridal shower or baby shower spreads ...

Strain fruit and herbs. “Avoid leaving ingredients in the water for too long — citrus rinds can turn the water bitter, and ...

Made up of over 90 percent water, watermelon is one of the most hydrating fruits you can eat. It is light, cooling and a ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Serve it over ice with mint leaves for an extra refreshing twist. Herbal iced tea is another great option for hydration ...