Drinking milk tea daily can sabotage your health. Instead, try milk tea alternatives like ginger tea and matcha lattes for healthier options.

Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Youngsters are becoming mindful of their fitness goals and are keen to go for lighter, healthier drinking alternatives.

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

Aspartame is an artificial sweetener and a popular sugar substitute sold under the brand names Nutrasweet and Equal. It is present in low-calorie food and drinks and some medications. Despite its ...

With growing evidence linking high sugar intake to chronic health issues, the dairy industry is working to reduce sugar in ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

What to look for on coffee creamer ingredients label and the healthiest coffee creamer brands. Plus a homemade coffee creamer recipe.