Apple’s fitness journey used to start on your wrist. Now it can start in your ears. With AirPods Pro 3, the earbuds that play ...

Human remains were found in a vehicle that was located during a training exercise Thursday morning in Naperville, police say.

During a training exercise on Thursday, the Naperville Fire Department found a car submerged in Lake Osborne and reopened a 22-year-old cold case.

You can build your butt by developing larger, stronger glute muscles. Shrink your butt by burning more calories and losing body fat.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

The secret to maintaining consistency and progressing toward your goals? Adding more joy to your miles. When it comes to ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.