‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect for beginners and seasoned yogis alike, this session focuses on poses that ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Buddy Matthews has been dealing with his ankle injury as of late. Therefore, he has been out of action from All Elite ...

Saligao-based Aviral Raj Gurung recently completed 2,080 pull-ups on Miramar beach on the occasion of World Pull Ups Day and talks about his hopes and dreams for his future in Calisthenics ...

The Trump administration picks a fight with the sun Drones found flying over Danish and Norwegian airports Cal Raleigh hits his 60th home run of the season, becoming the 7th MLB player to achieve the ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If it feels like ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Objective To investigate the effectiveness of conservative interventions for pain, function and range of motion in adults with shoulder impingement. Design Systematic review and meta-analysis of ...