The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Most Mondays, you can find Betsy Lutchkus Roxburgh, 50, of Reading, getting in around 10,000 steps while having a great time line dancing to catchy tunes for a few hours at Island Pizza near Birdsboro ...

Amazonica’s new single “Mirror Baby” is a smoldering slice of dark alt-pop. Driven by a shadowy groove, it’s a song about duality, touching on both the softness and strength, the longing and distance, ...

CINCINNATI — Jalen Hunt is healthy and mauling early in the Bearcats' 2025 football season. The Cincinnati defensive tackle chatted with me after practice on Tuesday and noted it's a next man up ...

Tommy Fury was spotted pushing a fellow runner out of the way as he barreled towards the finish line at the Great North Run on Sunday, September 7. The professional boxer and reality television ...

Those are dancing words to Twanda L. China, who is directing tomorrow's step-dance competition at Highland Springs High School in Henrico County. "I'm sitting here tapping my feet," she said while ...

TALLAHASSEE, Fla. — Alabama co-captain and defensive tackle Tim Keenan III reportedly sustained an ankle injury just a couple of days before the season opener, and an upcoming tightrope surgery could ...

Penn State football coach James Franklin tempered his postgame criticism of the offensive linemen Monday, saying they were more physical against FIU last weekend. “I saw a big step last week,” ...

Crystal Palace’s squad is already feeling the effects of a congested fixture schedule. A frustrating summer transfer window has left Palace struggling to react to injuries to Adam Wharton and Ismaila ...

Please visit www.rsfseniorcenter.org/in-person-classes or call the Senior Center at 858-756-3041 to register for in-person classes. Monday (weekly) from 10 a.m ...

Dana Miranda is a Certified Educator in Personal Finance, creator of the Healthy Rich newsletter and author of You Don't Need a Budget: Stop Worrying about Debt, Spend without Shame, and Manage Money ...