Traditional Filipino cuisine can be tough to fit into a diabetes-friendly diet. Many of the staple dishes, from plain rice to adobo and halo-halo, are high in carbohydrates, added sugar, and unhealthy ...

Enjoy these delicious heart-healthy meals and snacks to help manage your blood pressure while achieving your weight-loss ...

Here, dietitians and doctors share the best foods for kidney health—including apples, blueberries, and more—that support ...

Find out what separates these leafy greens from the rest.

It takes just 30 minutes or less to make these Mediterranean diet dinner recipes that can help you combat symptoms of chronic ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

A new study links potassium-rich diets to a lower risk of heart failure. Experts explain the benefits, risks, and safe ways ...

Cardiovascular diseases (CVDs) already accounted for 32% of global fatalities in 2019 and are expected to rise to 23.6 ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Longevity seems to be on many people’s minds lately, and individuals around the world are striving to make lifestyle and dietary changes in the hope of living longer. One approach that doctors may ...

Vitamin D is vital for health, but too much from supplements can be harmful. Here are 5 signs you do not actually need a ...