Sunflowers generally reach good heights, but if you're looking for a showstopping type that will tower over your yard, try ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Before Luther Burbank died (April 11, 1926) he publicly expressed doubt about his personal immortality. He was more hopeful about the future of his experiments. Very carefully he labeled his seeds, ...

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.