These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

Muscle Barbie’s training is not for the faint of heart. I attempted her leg day and discovered the real intensity behind building both strength and shape.

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...