Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Lean pork enhanced muscle growth after training better than high-fat pork, despite equal protein amounts. A recent study examined how adults respond to weight training when followed by a meal ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...