You’re ready to bake, but—uh-oh—you’re out of brown sugar! No need to run to the... The post 12 Smart Alternatives to Brown Sugar appeared first on For Dietitians.

Honey is a sugar substitute that may also have many health ... properties that prevent the accumulation of unstable free radicals in your body. These free radicals can cause damage to your cells ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

We fry up slices to eat with eggs, toss strips of it into saimin (a noodle soup beloved in Hawaii), and add small chunks to fried rice. Even McDonald’s serves Spam for breakfast. But by far, the most ...

I think of porridge as a cold weather breakfast food, served in a bowl with a spoon, hot enough to melt a pat of salted ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

A study published in The Lancet found that sodium nitrite provoked headaches in eight out of 13 people who consumed it.

MiSalud — or “My Health” — connects Spanish-speaking laborers to physicians and mental health therapists in Mexico.